AirWorks

Engage Your Breath, Empower Your Life

Bespoke breathwork programs to build mental fortitude.

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Rooted in history and strengthened by science

Airworks provides bespoke breathwork-based programs to solve your sleep, anxiety, and stress concerns. This investment in mental fortitude can improve our relationships, business outcomes, and overall success. Our goal is to help you engage your breath to empower your life.

Through customized programs delivered by your personal coach, Airworks tackles the root of your stress, anxiety, and sleep problems. This work liberates you to live an intentional, confident life. Airworks’ proprietary programs are driven by breathwork solutions that are based in eastern tradition and fortified by modern research.

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Enhance Sleep

A powerful combination of breathwork techniques, yoga practice, and meditation can vastly improve the quality of your sleep, and thereby, your life.

Reduce Anxiety

We utilize time-tested strategies for coping with anxiety and panic. Our self care and relaxation
techniques help you feel at peace, and in control.

Subdue Stress

Mind-body practices that utilize physicality, controlled breathing, and meditation, can reduce blood pressure, lower your heart rate, and subdue stress.

The Process

Introduction

We begin with exploratory sessions where we get an understanding of your needs, define your
goals, and clarify the commitment
of the program

Design

Our experts create a personalized program for you to implement into your everyday life that serves your specific objectives.

Accelerate

We provide support and coaching every step of the way as you initiate the program, and begin to see the effects.

Adapt

We help you navigate the entire process and discern what changes need to be made in order to better suit your needs, and sustain your progress.

Reimagine

At the end of your scheduled program, we assess your progress together, and then broaden those goals for long term transformation.

Get Informed

“I was diagnosed with GAD and had been prescribed every medicine out there. I was trying therapy in addition to medication and nothing was working. I showed up on one of Neha’s programs and it gave me the gift of good health. I was off all medications in 6 months and the tools I learned in the workshop, I am still using daily. Highly recommend working with Neha and her team.

MD Force Management

I have been utilizing the breathwork taught to me by Neha for close to four years. The results have been amazing. I was struggling with some pretty significant insomnia issues. The breathwork gave me instant relief. Neha is an incredible facilitator. Not only was she concerned about a great outcome for me, she wanted to make sure I was ready to utilize these skills, on my own, for the rest of my life. I feel so strongly about my experience that I have recommended Neha and her program to several friends who have all had similar experiences. Since my original program, I have taken the time to learn more about the powerful connection between breathing and overall health. Any investment in this area will bring you significant short and long-term results. I highly recommend Neha and the AIRWORKS programs. John Kaplan

Neha assisted me in improving my focus, productivity and resolve by integrating old world methodologies with advanced new techniques.
Eli Boufis, Cofounder & CEO

At our first meeting, Neha brought a calmness and gentleness that instantly let me know I could trust her with my health and happiness. Her processes and tools were all new concepts for me, but I knew it was safe to keep an open mind and trust her lead. With our individual sessions that followed, I quickly learned that she not only had a true passion for what she was doing, but also possessed a wealth of knowledge for the complex workings of our mind and body and how they are both so connected to our breath.
Neha developed a customized program for me based on my needs and current health issues. She made me feel so valued - from our one-on-one sessions, to her 24x7 availability for my questions, reassurance or encouragement. She is always there for guidance.
Since I started working with Neha, my sleep has improved and I feel more positive and peaceful throughout the day. Anyone with chronic pain, stress, anxiety, depression, or those simply searching for joy and happiness, would benefit from Neha's expertise and guidance. Her enthusiasm to expand health and happiness is truly infectious.

Beth Fielden

Signature HealthCare Referral

Before I started working with Neha, I felt very disengaged in life, was not being able to focus on work, I had such bad anxiety that I was unable to go grocery shopping alone or take a flight by myself, I was barely sleeping, and had just started using a machine for sleep apnea. Neha was recommended to me by a friend who is also in the startup world and had similar challenges and had benefited from working with her. 10 months later, I have no anxiety, I am sleeping much better, I have raised my first round of funds for the next venture and have a new leash in life. I am not anxious about going grocery shopping on my own and for the first time in a really long time I feel like I am alive again and functioning at a level that I was used to before things went downhill. Highly recommend working with Neha if you’re looking for a sustainable and effective solution. The techniques combined with the behavioral coaching tailored for me at my schedule was just what I needed.

MD Force Management