A personal, powerful plan for your distinct needs.
Our process is a partnership.
Whether you’re experiencing anxiety, depression, insomnia, or another kind of personal roadblock, we can help. Modern life, work, and relationships take their toll on the mind. And that demand only grows as we take on more leadership and responsibility.
At Airworks, we don’t simply manage symptoms. We fortify the mind itself using powerful, ancient techniques reinforced by modern science. You will be paired with a one-on-one Airworks coach who will be your personal partner and guide throughout your AirWorks journey. Together we can restore your well-being, empower your work, and invest in lifelong results. We’re with you every step of the way.
Your journey requires a personalized program.
Why settle for a one-size-ﬁts-all plan? Every Airworks client is treated to a totally tailor-made approach that best suits their needs, lifestyle, and aspirations. And each AirWorks coach is trained in our proprietary methodology that pulls from various eastern and neuroscience tools.
Your Airworks coach begins by doing their research, listening to you, and learning everything they can about you – all the way down to your DNA. Then, they develop your personal Airworks plan. You and your coach review your plan together and collaborate to ensure a perfect ﬁt before kicking oﬀ your Airworks journey.
Your coach then guides you through impactful sessions designed to ﬁt your schedule. These incremental changes quickly add up to lasting results. Along the way, your coach will adapt your program to accelerate your progress. And when your program is complete, you and your coach can review your achievements to expand your objectives and invest in your lifelong well-being.
Our primary toolkit of ancient practices, strengthened by modern science.
Breathwork is the cornerstone of our process. This ancient Eastern practice has been transforming lives for centuries. Our breath is the natural rhythm of our bodies, and therefore our minds. By taking conscious control of your breath and learning new breathing patterns, you can take control of your physiology to overcome stress, insomnia, anxiety, and more.
Cognitive Behavioral Therapy is a psychological methodology designed to identify, deconstruct, and take control of thought patterns and coping strategies.
Ayurveda is a holistic healing methodology that harnesses the relationships between the body, mind, and spirit to achieve balance of all three.
Yoga is a system for high vitality living that uses the connection between the body and mind to address stress patterns, increase self-awareness, and achieve calm concentration.
Meditation & Mindfulness work together to clear and focus the mind, even in times of stress.